A 60-minute, come-as-you-are, all-levels Forrest yoga session with Anna Schabold.
Forrest Yoga is a system based on traditional practices adapted to modern society. Learn how deep breathing and a focus on feeling can create a sense of freedom in your body, increased vitality, and a deeper understanding of your self. All levels welcome - strength and flexibility are not required. All you need to bring is a willingness to learn how to feel authentically and respond honestly.
To learn more about Anna Schabold and her practice, visit: http://www.boldlygoyoga.com/
Free and open to the public.
This event is part of Care@Chicago, a project designed to examine and practice forms of self-care and ask what constitutes repair and relief in states and times of trauma. Co-sponsored by the Center for the Study of Race, Politics, and Culture.