Care@Chicago // Come-As-You-Are Yoga with Anna Schabold

02/17/2017 - 11:00am to 12:00pm
Location: 
Centers for Gender/Race Studies, Community Room (105)

A 60-minute, come-as-you-are, all-levels Forrest yoga session with Anna Schabold.

Forrest Yoga is a system based on traditional practices adapted to modern society. Learn how deep breathing and a focus on feeling can create a sense of freedom in your body, increased vitality, and a deeper understanding of your self. All levels welcome - strength and flexibility are not required. All you need to bring is a willingness to learn how to feel authentically and respond honestly.

To learn more about Anna Schabold and her practice, visit: http://www.boldlygoyoga.com/

Free and open to the public.

This event is part of Care@Chicago, a project designed to examine and practice forms of self-care and ask what constitutes repair and relief in states and times of trauma. Co-sponsored by the Center for the Study of Race, Politics, and Culture.

Event Categories: 
Event Creator: